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Vegetable Stir Fry
A quick and easy vegetable stir fry loaded with flavor and nutrition.
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Ingredients
Broccoli (200g)
Bell Pepper (100g)
Carrot (100g)
Onion (50g)
Garlic (10g)
Soy Sauce (30g)
Olive Oil (15g)
Instructions
1
Chop all the vegetables into bite-sized pieces.
2
Heat olive oil in a pan over medium heat.
3
Add garlic and onion, sauté until fragrant.
4
Add broccoli, bell pepper, and carrot to the pan, stir-frying for 5-7 minutes.
5
Pour soy sauce over the vegetables and stir well to combine.
6
Cook for an additional 2-3 minutes until the vegetables are tender but still crisp.
7
Serve warm as a side dish or over rice.
Nutritional values
calories
250kcal
fats
10g
carbs
30g
proteins
6g
fibers
8g
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