CookFood
Recipes
Vegetable Stir Fry
A quick and healthy vegetable stir fry that can be served as a side or main dish. Packed with flavor and nutrients!
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Ingredients
Bell Pepper (150g)
Broccoli (200g)
Carrot (100g)
Onion (100g)
Soy Sauce (30g)
Olive Oil (15g)
Garlic (10g)
Instructions
1
Chop all the vegetables into bite-sized pieces.
2
Heat olive oil in a pan over medium heat.
3
Add garlic and onion to the pan, sauté until fragrant.
4
Add the broccoli, bell pepper, and carrot to the pan and stir-fry for about 5 minutes.
5
Pour in the soy sauce and stir well to combine.
6
Cook for another 3-5 minutes until vegetables are tender but still crisp.
7
Serve immediately.
Nutritional values
calories
220cal
fats
10g
carbs
30g
proteins
5g
fibers
8g
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