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Vegetable Stir-Fry
A delicious and healthy vegetable stir-fry packed with nutrients.
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Ingredients
Broccoli (200g)
Carrot (100g)
Bell Pepper (150g)
Soy Sauce (30g)
Garlic (10g)
Ginger (10g)
Vegetable Oil (15g)
Instructions
1
Chop the broccoli, carrot, and bell pepper into bite-sized pieces.
2
Heat vegetable oil in a pan over medium heat.
3
Add garlic and ginger; sauté for a minute until fragrant.
4
Add chopped vegetables to the pan and stir-fry for 5-7 minutes until tender yet crisp.
5
Add soy sauce for flavor and stir well to combine.
6
Cook for an additional 2 minutes, then serve hot.
Nutritional values
calories
230cal
fats
10g
carbs
30g
proteins
6g
fibers
8g
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