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Vegetable Stir-Fry
A colorful mix of vegetables stir-fried until crispy and tender, perfect as a side dish or a light meal.
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Ingredients
Bell Pepper (150g)
Broccoli (100g)
Carrot (100g)
Onion (50g)
Garlic (10g)
Soy Sauce (30g)
Olive Oil (15g)
Instructions
1
Chop all vegetables into bite-sized pieces.
2
Heat olive oil in a pan over medium-high heat.
3
Add garlic and onion to the pan, sautéing until fragrant.
4
Add the carrots and stir-fry for 3 minutes.
5
Add the broccoli and bell pepper, cooking for an additional 4 minutes.
6
Drizzle soy sauce over the vegetables and stir to coat.
7
Cook for another 2 minutes.
8
Serve hot.
Nutritional values
calories
180kcal
fats
9g
carbs
25g
proteins
5g
fibers
6g
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