CookFood
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Vegetable Stir-Fry
A quick and healthy stir-fried vegetable dish, perfect as a side or main course.
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Ingredients
Bell Pepper (150g)
Broccoli (200g)
Carrot (100g)
Soy Sauce (30g)
Garlic (10g)
Olive Oil (15g)
Instructions
1
Heat olive oil in a large pan or wok over medium-high heat.
2
Add minced garlic and sauté for 1 minute until fragrant.
3
Add carrots and broccoli to the pan, stir-frying for about 5 minutes.
4
Add bell peppers and continue to stir-fry for another 3-4 minutes.
5
Pour in soy sauce and stir to combine, cooking for an additional minute.
6
Serve hot.
Nutritional values
calories
300kcal
fats
15g
carbs
40g
proteins
10g
fibers
8g
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