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Vegetable Stir-Fry
A quick and colorful vegetable stir-fry that is both nutritious and delicious, perfect for a light meal or as a side dish.
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Ingredients
Bell Pepper (150g)
Broccoli (150g)
Carrot (100g)
Onion (100g)
Soy Sauce (50g)
Garlic (10g)
Olive Oil (20g)
Instructions
1
Chop all vegetables into bite-sized pieces.
2
Heat olive oil in a large skillet over medium heat.
3
Add onion and garlic, sauté until fragrant.
4
Add broccoli, bell pepper, and carrot to the skillet.
5
Stir-fry the vegetables for about 5-7 minutes, until tender-crisp.
6
Pour in soy sauce and stir well to coat the vegetables.
7
Cook for another 1-2 minutes, then remove from heat and serve.
Nutritional values
calories
250kcal
fats
10g
carbs
30g
proteins
6g
fibers
8g
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