Vegetable and Chicken Stir-Fry

Ingredients

• Spinach (100g)
• Olive Oil (15g)
• Rice (150g)
• Garlic (10g)
• Carrot (50g)
• Zucchini (100g)
• Salt (5g)
• Chicken Tenders (200g)
• Lemon (20g)
• Honey (15g)
• Broccoli (100g)
• Egg (1pcs)

Instructions

1. 1
   Cook the rice according to package instructions.
2. 2
   In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. 3
   Add chopped chicken tenders and cook until browned and cooked through.
4. 4
   Stir in chopped carrot, zucchini, and broccoli, cooking until vegetables are just tender.
5. 5
   Add spinach last and cook until wilted.
6. 6
   Season with salt, lemon juice, and honey. Stir well to combine.
7. 7
   Serve the stir-fry over the cooked rice. If desired, top with a fried egg.

Nutritional values

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