Vegan Creamy Tomato Pasta

A delicious and creamy vegan pasta dish made with fresh tomatoes, garlic, and a hint of chia for texture, served with sautéed vegetables and a sprinkle of sesame seeds.

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Ingredients

Pasta (200g)
Tomatoes (300g)
Garlic (5g)
Tomato Paste (50g)
Chia (15g)
Tofu (150g)
Carrots (100g)
Pumpkin (150g)
Sesame Seed (20g)

Instructions

1

Cook the pasta according to package instructions and set aside.
2

In a pan, heat a little oil and sauté chopped garlic until fragrant.
3

Add diced tomatoes, tomato paste, and grated pumpkin, cook until softened.
4

Stir in cooked pasta along with crumbled tofu and chia seeds, mix well to combine.
5

Add grated carrots and cook for a few more minutes until warmed through.
6

Serve topped with sesame seeds.

Nutritional values

calories

600kcal

fats

20g

carbs

80g

proteins

25g

fibers

10g

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