Spiced Vegetable and Tomato Medley

Ingredients

• Garlic (10g)
• Onion (50g)
• Vegetables (200g)
• Tomato (150g)
• Spices (5g)

Instructions

1. 1
   Chop the garlic and onion finely.
2. 2
   Heat a pan over medium heat and add a splash of oil.
3. 3
   Add the garlic and onion, stirring until softened.
4. 4
   Add the chopped vegetables and sauté for 5-7 minutes.
5. 5
   Incorporate the diced tomatoes and spices, stirring well.
6. 6
   Cook for another 5-10 minutes, until vegetables are tender.
7. 7
   Serve warm as a side dish or over rice.

Nutritional values

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