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Recipes
Spaghetti Aglio e Olio
A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
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Ingredients
Spaghetti (200g)
Garlic (4g)
Olive Oil (60g)
Chili Flakes (5g)
Parsley (10g)
Salt (5g)
Instructions
1
Boil water in a large pot and add salt.
2
Cook the spaghetti according to package instructions until al dente.
3
While the pasta cooks, heat the olive oil in a pan over low heat.
4
Add sliced garlic to the olive oil and sauté until golden and fragrant.
5
Once the spaghetti is cooked, reserve a cup of pasta water and drain the rest.
6
Add the drained spaghetti to the pan with garlic oil, tossing to coat.
7
If the pasta seems dry, add a little reserved pasta water to achieve desired consistency.
8
Sprinkle with chili flakes and chopped parsley before serving.
Nutritional values
calories
600cal
fats
20g
carbs
80g
proteins
15g
fibers
3g
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