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Protein Pancakes
Delicious and healthy protein pancakes, perfect for a nutritious breakfast or snack.
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Ingredients
Oats (100g)
Eggs (2g)
Milk (200g)
Baking Powder (10g)
Protein Powder (30g)
Banana (50g)
Cinnamon (5g)
Instructions
1
In a bowl, combine oats, protein powder, and baking powder.
2
In another bowl, whisk together eggs and milk.
3
Combine the wet and dry ingredients until just mixed.
4
Add mashed banana and cinnamon if desired.
5
Heat a non-stick skillet over medium heat and pour batter to form pancakes.
6
Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
Nutritional values
calories
450kcal
fats
10g
carbs
70g
proteins
30g
fibers
8g
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