Protein-Packed Peanut Butter Shake

A delicious and nutritious shake packed with protein and healthy fats, perfect for post-workout recovery.

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Ingredients

Instructions

  1. 1
    In a blender, combine whey, egg white, peanut butter, and fiber.
  2. 2
    Add 200ml of water or milk of your choice for a smoother consistency.
  3. 3
    Blend until smooth and creamy.
  4. 4
    Serve immediately and enjoy!

Nutritional values

calories
420kcal
fats
18g
carbs
20g
proteins
50g
fibers
5g

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