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Pink Bean Stew
A hearty and flavorful stew made with pink beans and vegetables.
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Ingredients
Pink Beans (200g)
Onion (100g)
Garlic (10g)
Carrot (100g)
Celery (50g)
Tomatoes (150g)
Vegetable Broth (500g)
Olive Oil (20g)
Salt (5g)
Pepper (2g)
Instructions
1
Soak the pink beans overnight in water.
2
Drain the beans and rinse them well.
3
In a pot, heat olive oil over medium heat and sauté chopped onions and garlic until translucent.
4
Add diced carrots and celery, cooking for about 5 minutes.
5
Stir in the tomatoes and cook until softened.
6
Add the soaked pink beans and vegetable broth to the pot.
7
Bring to a boil, then reduce heat and let it simmer for about 1 hour or until beans are tender.
8
Season with salt and pepper to taste before serving.
Nutritional values
calories
320kcal
fats
9g
carbs
56g
proteins
18g
fibers
12g
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