Insalata di Riso e Tonno

Un piatto fresco e nutriente, ideale per un pranzo estivo o un picnic.

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Ingredients

Instructions

  1. 1
    Cuocere il riso in abbondante acqua salata seguendo le istruzioni del pacchetto.
  2. 2
    Scolare il riso e lasciarlo raffreddare.
  3. 3
    In una ciotola grande, unire il riso freddo, il tonno sgocciolato, e le verdure a crudo tagliate a pezzi.
  4. 4
    Condire con olio extravergine d'oliva, mescolando bene il tutto.
  5. 5
    Servire l'insalata di riso fredda.

Nutritional values

calories
450kcal
fats
15g
carbs
55g
proteins
25g
fibers
5g

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