Insalata di Merluzzo e Fagioli

Un'insalata fresca e nutriente a base di merluzzo, fagioli e lattughino, perfetta per un pasto leggero.

Create Your Own Recipe

Short on ideas? CookFood is here to help. Quickly turn your ingredients into amazing recipes with our easy-to-use app!
Download App

Ingredients

Instructions

  1. 1
    Cuocere il merluzzo in acqua bollente per circa 10 minuti finché non è tenero.
  2. 2
    Scolare il merluzzo e lasciarlo raffreddare, poi sbriciolarlo in pezzi maggiori.
  3. 3
    In una ciotola grande, unire i fagioli cotti, il lattughino e il merluzzo sbriciolato.
  4. 4
    Mescolare delicatamente per combinare gli ingredienti.
  5. 5
    Condire con olio d'oliva, sale e pepe a piacere.
  6. 6
    Servire fresco.

Nutritional values

calories
400kcal
fats
15g
carbs
30g
proteins
35g
fibers
10g

Other recipes

Vegetable Stir Fry

A quick and healthy vegetable stir fry that can be served as a side or main dish. Packed with flavor and nutrients!

Avocado Toast

A simple and delicious avocado toast that's perfect for breakfast or a quick snack.

Lasagne Classiche

Una deliziosa lasagna fatta con pasta all’uovo e ricca di strati di carne, besciamella e formaggio.

Bologna and Hashbrown Breakfast Bowl

A hearty breakfast bowl featuring crispy hashbrowns, savory bologna, and scrambled eggs for a satisfying start to your day.
CookFood

Download our app

Get the CookFood mobile app to create recipes!
© 2025 CookFood. All Rights Reserved.

CookFood App

Thanks for choosing our app! 🎉
Tap below to download.