Insalata di Farro e Seppia

Un'insalata fresca e gustosa a base di farro, fiocchi e seppia, perfetta per un pranzo leggero.

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Ingredients

Instructions

  1. 1
    Cuocere il farro in acqua salata secondo le istruzioni del pacchetto.
  2. 2
    Nel frattempo, cuocere la seppia in acqua bollente per circa 5-7 minuti, poi scolarla e farla raffreddare.
  3. 3
    In una ciotola grande, unire il farro cotto, i fiocchi e la seppia tagliata a pezzetti.
  4. 4
    Mescolare bene e condire a piacere con olio d'oliva, sale e pepe.
  5. 5
    Servire fredda o a temperatura ambiente.

Nutritional values

calories
550kcal
fats
10g
carbs
90g
proteins
30g
fibers
15g

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