Himbeer-Chia-Kokos-Pudding

Ein erfrischender und gesunder Pudding aus Kokosdrink, Himbeeren, Chiasamen, Quark und Sesam, perfekt als Snack oder Dessert.

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Ingredients

Instructions

  1. 1
    Kokosdrink in eine Schüssel geben.
  2. 2
    Chiasamen hinzufügen und gut umrühren. 15 Minuten quellen lassen.
  3. 3
    Quark und Himbeeren dazugeben und alles gut vermengen.
  4. 4
    Optional Sesam darüber streuen und servieren.

Nutritional values

calories
420kcal
fats
16g
carbs
40g
proteins
25g
fibers
10g

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