Hearty Lentil and Vegetable Bake

Ingredients

• Lentils (200g)
• Potatoes (250g)
• Garlic (5g)
• Tomatoes (150g)
• Carrots (100g)
• Pumpkin (200g)
• Sesame Seed (30g)
• Ginger (10g)
• Tofu (200g)

Instructions

1. 1
   Preheat the oven to 180°C (350°F).
2. 2
   Cook the lentils according to package instructions until tender, then drain.
3. 3
   Peel and chop the potatoes, carrots, and pumpkin into small cubes.
4. 4
   In a pan, sauté garlic and ginger until fragrant, then add potatoes, carrots, and pumpkin. Cook until slightly tender.
5. 5
   In a large mixing bowl, combine lentils, sautéed vegetables, and chopped tomatoes. Mix well.
6. 6
   Transfer the mixture to a baking dish and press down gently.
7. 7
   If using, sprinkle sesame seeds on top for added crunch.
8. 8
   Bake in the preheated oven for 25-30 minutes, or until the top is golden and crispy.
9. 9
   Serve warm and enjoy!

Nutritional values

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