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Couscous mit Lachs und Gemüse
Ein leichtes und gesundes Gericht mit Couscous, Lachs und frischem Gemüse, ideal zum Abnehmen.
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Ingredients
Couscous (100g)
Lachs (150g)
Paprika (50g)
Zucchini (50g)
Olivenöl (10g)
Zitronensaft (15g)
Kräuter (5g)
Instructions
1
Couscous nach Packungsanweisung kochen.
2
Lachs würzen und in einer Pfanne mit etwas Olivenöl braten.
3
Paprika und Zucchini in Würfel schneiden und kurz mitbraten.
4
Couscous mit Lachs und Gemüse vermengen.
5
Mit Zitronensaft und Kräutern abschmecken.
Nutritional values
calories
450kcal
fats
18g
carbs
50g
proteins
25g
fibers
5g
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