CookFood
Recipes
Classic Jollof Rice
A flavorful West African dish made with rice, tomatoes, and a blend of spices. Perfect as a main course or side dish.
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Ingredients
Rice (300g)
Tomato Paste (70g)
Onion (100g)
Vegetable Oil (50g)
Bell Pepper (50g)
Garlic (5g)
Ginger (5g)
Chicken Stock (500g)
Salt (5g)
Black Pepper (2g)
Instructions
1
Heat the vegetable oil in a pot over medium heat.
2
Add chopped onions and sauté until soft and translucent.
3
Stir in the tomato paste, blended bell peppers, garlic, and ginger. Cook for about 10 minutes until the mixture thickens.
4
Add the rice and stir well to coat the grains with the tomato mixture.
5
Pour in the chicken stock and bring to a boil.
6
Reduce heat to low, cover the pot, and simmer for about 20-25 minutes or until the rice is cooked and liquid is absorbed.
7
Season with salt and black pepper to taste. Fluff the rice with a fork before serving.
Nutritional values
calories
600cal
fats
15g
carbs
90g
proteins
10g
fibers
5g
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