Chia Tomato Lentil Stew

A hearty stew with lentils, tomatoes, and chia seeds, flavored with ginger and garlic, perfect for a comforting meal.

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1

Rinse the lentils and soak them for 15 minutes.
2

In a pot, add chopped tomatoes, diced potatoes, and diced carrots. Cook for 5 minutes over medium heat.
3

Add minced garlic and grated ginger; sauté for another 2 minutes.
4

Stir in the soaked lentils and add enough water to cover. Bring to a boil, then reduce to a simmer.
5

Add chia seeds and tomato paste, letting it simmer until the lentils are tender, about 20-25 minutes.
6

If using, blend cashews with vegan creamer and stir into the stew for creaminess before serving.

calories

600kcal

fats

15g

carbs

100g

proteins

25g

fibers

15g

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