Chia and Buckwheat Vegetable Bake

Ingredients

• Chia (50g)
• Buckwheat (100g)
• Ginger (10g)
• Pumpkin (200g)
• Tomatoes (150g)
• Carrots (100g)
• Garlic (5g)
• Tofu (150g)
• Cashews (30g)
• Sesame Seed (20g)

Instructions

1. 1
   Preheat the oven to 180°C (350°F).
2. 2
   In a bowl, mix the buckwheat and chia seeds with water and let it soak for 30 minutes.
3. 3
   Chop the pumpkin, tomatoes, carrots, and tofu into bite-sized pieces.
4. 4
   In a skillet, sauté the ginger and garlic (if using) until fragrant.
5. 5
   Add the veggies and tofu, and cook for about 5 minutes, until slightly tender.
6. 6
   Combine the soaked buckwheat and chia mixture with the sautéed vegetables.
7. 7
   Spread the mixture evenly in a baking dish and top with cashews and sesame seeds if desired.
8. 8
   Bake for 25-30 minutes until the top is golden brown.

Nutritional values

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